Morning Rituals: Embracing Nature and Peace

Now that spring is upon us, I love to take my coffee outside and sit in the sunshine. This is an easy and free way to help lower cortisol. I sit in my lawn chair with my barefeet on the grass, soaking up that morning sun. Grounding and early morning sun provide great health benefits. I use this time to thank the Lord for His creation. Listening to the birds and squirrels while watching the trees dance in the breeze is so calming. Being in nature always brings me back to Jesus. I shared this pic the other day, but I actually took it in that quiet, coffee morning time! Stillness. Peacefulness. Amazing. Pure.

Daily writing prompt
What are your morning rituals? What does the first hour of your day look like?

Drama or Trauma?

“Omg stop being so dramatic about everything.” 💅🏻

“Don’t tell her. Ya know how she is suuuch a Sensitive Sally.”

Anyone else been called “Sensitive Sally” or is that just me? Maybe it’s some other variation of the word. 🤮🤮🤮

What if it’s…. ✨TrAuMa✨

You ain’t no drama mama, you’ve just had too much trauma!

Ya know what, maybe you ARE a sensitive sally, but ya know what I AIN’T?? 👇🏻😉

Callous and self-centered.

I had this talk with my 9 year old yesterday, “If you don’t go to certain people for advice, then DON’T take their opinions or criticism to heart.” If they don’t have YO BEST INTEREST at HEART, then whoooo kerrrs what they say?!?!

SO MANY deal with this eerrrrry single day. Stop it.

WWJD!! What WOULD Jesus do? Well, I’d say HE is pretty sensitive. Do you think our Heavenly Father bottles up OUR TEARS just because He think a zillion tear-filled jars would look good on His shelf? 🙄🤦🏻‍♀️

Orrr, maybe perhaps it’s because we are made in HIS image and HE cries? He KNOWS how WE feel because…HE created us? 👀

Maybe because when Lazarus died, He WEPT. He knew Lazarus was gonna pop right back up in a bit, but still, He WEPT.🤷🏻‍♀️

So, stop listening to the haters. 🙅🏻‍♀️

If you need an encouraging group to surround and uplift you, and cry with you rather than roll their eyes at you, I provide that place.👩🏻‍🤝‍👩🏻👯‍♀️🙏🏻

It’s full of love and prayer warriors for other “Drama Mama’s and Sensitive Sally’s” like me and you! 🙄 (Except, we don’t call you that. We call you your regular ol’ name because these are regular ol’ emotions that we were gifted. Emotions that should be seen as gifts.)

Anyway, stepping down from my soap box.

Click here if you want to info on my membership group.

Because we are awesome and would love to welcome you with open arms and love you like Jesus does! 😍😁😊

#breakingchains#starkeycoaching#healingfromtrauma#healingfromabuse#NotTodaySatanNotToday#princesswarriors#faithoverfear