Now that spring is upon us, I love to take my coffee outside and sit in the sunshine. This is an easy and free way to help lower cortisol. I sit in my lawn chair with my barefeet on the grass, soaking up that morning sun. Grounding and early morning sun provide great health benefits. I use this time to thank the Lord for His creation. Listening to the birds and squirrels while watching the trees dance in the breeze is so calming. Being in nature always brings me back to Jesus. I shared this pic the other day, but I actually took it in that quiet, coffee morning time! Stillness. Peacefulness. Amazing. Pure.
Daily writing prompt
What are your morning rituals? What does the first hour of your day look like?
Starkey Coaching 