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If you are sick and tired of being sick and tired…do something about it. If you don’t like how people treat you…stop allowing it. If you don’t like how people make you feel-figure out a way to stop being around them. We get all in our thoughts about hurting others when they don’t think twice
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Walking. Walking a few minutes after each meal helps to create healthy habits, lowers blood sugar and makes you more mindful of the world around you. I started feeling really yucky and my face would get real flushed and feel like I had the worst sunburn ever. I couldn’t figure out what was causing it
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Growing up in the deep south and hearing all about the “rapture” and reading all the “Left Behind” series when I was young, when the world shut down in March of 2020, I freaked out.I know, I know.ALL the media (including social media) was screaming about ALL the things. Everywhere you turned you were figuratively
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When WE call on JESUS ALL things are possible. As someone who experienced anxiety and depression for a good portion of my life due my circumstances, I know how it feels to see no light at the end of the tunnel. You can search your entire life to find peace in the chaos. You won’t
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Growing up in the south, we ALWAYS heard “love your neighbor as yourself”. In my life, it was often put in the light of “go above and beyond for everyone and put yourself last.” That’s the exact opposite of what Jesus is saying in that verse. I was shown over and over by other’s actions
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This popped up in my brain so I thought I’d share an older FB post…. Picture it: 10PM on Valentine’s Day. Kids finally in bed and hubs and I are watching a show on Netflix. Minding my own bidness and watching the good guys beat up the bad guys…when I get an unsolicited message. Not
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Now that spring is upon us, I love to take my coffee outside and sit in the sunshine. This is an easy and free way to help lower cortisol. I sit in my lawn chair with my barefeet on the grass, soaking up that morning sun. Grounding and early morning sun provide great health benefits.
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“We have become perhaps the most emotionally exhausted, psychologically overworked, spiritually malnourished people in history.” -A.J. Swoboda I agree. I see it every single day with 99% of the women I speak with. God instructs us to “be still and know that HE is God.” Yet all we do is hustle and bustle for the
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Because of technology, my business is easier! I can wear pj britches while on Zoom talking with clients. I can utilize digital calendars to schedule appointments with clients. Everything is more streamlined and from the comfort of my own home. 😍
Starkey Coaching 